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Make Your Own PlanSelect 12 dishes of your choice for your healthy gourmet weekly meal plan
Individual Meals
Individual Meals
Cajun Chicken with dirty rice
Chicken Breast Brown Rice Brown Onion Corn Kernels Red Capsicum Green Peas Olive Oil Garlic Cajun Spice
250g - Cal: 317 Carbs: 25.2g Protein: 32
7,10 €
350g - Cal: 475 Carbs: 37.8g Protein: 48
7,50 €
500g - Cal: 633.2 Carbs: 50.4g Protein:
8,30 €
Mild
Organic
Cajun Chicken with dirty rice
Lemon and Herb Crusted Perch with avocado tzatziki & vegetables
Perch Broccoli Potato Eggs Breadcrumbs Parmesan Cheese Yoghurt Avocado Low Fat Mayonnaise Gherkin Lemon Juice Salt Pepper
250g - Cal: 242.4 Carbs: 17.15g Protein:
7,55 €
350g - Cal: 363.6 Carbs: 25.73g Protein:
7,95 €
500g - Cal: 484.8 Carbs: 34.3g Protein:
8,75 €
Organic
Lemon and Herb Crusted Perch with avocado tzatziki & vegetables
Mongolian Lamb with brown rice
Lamb Strips Basmati Rice Capsicum Onion Ginger Garlic Oyster Sauce Hoisin Sauce Beef Stock Five Spice Sesame Oil Sesame Seeds Brown Sugar Soy Sauce Salt Pepper
250g - Cal: 352.5 Carbs: 39.7g Protein:
8,95 €
350g - Cal: 528.8 Carbs: 59.5g Protein:
9,50 €
500g - Cal: 705.1 Carbs: 79.3g Protein:
10,30 €
Organic
Mongolian Lamb with brown rice
Moroccan Chickpea Pumpkin Tagine
Chickpeas Water Crushed Tomato Cous Cous Pumpkin Spinach Red Capsicum Brown Onion Moroccan Seasoning Sultanas Garlic Olive Oil
250g - Cal: 188 Carbs: 29.9g Protein: 8.
6,50 €
350g - Cal: 282 Carbs: 44.9g Protein: 12
6,90 €
500g - Cal: 376.16 Carbs: 59.87g Protein
7,70 €
Gluten free
Vegetarian
Organic
Vegan
Moroccan Chickpea Pumpkin Tagine
Poach Chicken with light honey mustard sauce, broccoli & boiled potato
Chicken Breast Broccoli Potato Low Fat Mayonnaise Yoghurt Parmesan Cheese Olive Oil Honey Wholegrain Mustard Dijon Mustard Garlic Salt
250g - Cal: 225.6 Carbs: 7.85g Protein:
7,10 €
350g - Cal: 338.4 Carbs: 11.78g Protein:
7,50 €
500g - Cal: 451.2 Carbs: 15.7g Protein:
8,30 €
Organic
Poach Chicken with light honey mustard sauce, broccoli & boiled potato
Salmon steak with vegetables
Salmon Beans Carrots Pumpkin Mixed Seasoning Moroccan Spicy Seasoning
250g - Cal: 240 Carbs: 1.4g Protein: 29.
10,30 €
350g - Cal: 360 Carbs: 2.1g Protein: 44.
10,75 €
500g - Cal: 480 Carbs: 2.8g Protein: 59.
11,55 €
Gluten free
Hot
Organic
Salmon steak with vegetables
Thai Beef Superfood PowerBowl
Shredded Beef Brown Rice Carrots Kale Snow Peas Red Capsicum Green Capsicum Bean Sprouts Basil Ginger Light Soy Sauce Thai Chilli Salad Dressing
250g - Cal: 213 Carbs: 15.9g Protein: 29
8,95 €
350g - Cal: 320 Carbs: 23.9g Protein: 44
9,50 €
500g - Cal: 426.31 Carbs: 31.87g Protein
10,30 €
Mild
Organic
Thai Beef Superfood PowerBowl
Salmon steak with sweet chilli ginger sauce, carrots & broccoli
Salmon Carrots Broccoli Ginger Garlic Chilli Sweet Chilli Sauce Lemon Juice Coriander Shallots Salt
250g - Cal: 282 Carbs: 9.7g Protein: 30.
10,10 €
350g - Cal: 423 Carbs: 14.55g Protein: 4
10,50 €
500g - Cal: 564 Carbs: 19.4g Protein: 60
11,30 €
Gluten free
Mild
Organic
Salmon steak with sweet chilli ginger sauce, carrots & broccoli
Pesto Chicken with pasta
Chicken Breast Pasta Pine nuts Cashew Nuts Onions Low Fat Cream Low Fat Milk Parmesan Cheese Garlic Lemon Juice Olive Oil Corn Flour Basil Pesto Oregano
250g - Cal: 368.4 Carbs: 23.3g Protein:
8,55 €
350g - Cal: 596.5 Carbs: 35.1g Protein:
8,95 €
500g - Cal: 736.9 Carbs: 46.5g Protein:
9,75 €
Organic
Pesto Chicken with pasta
Perch with pasta & light blue cheese sauce
Perch Pasta Blue Cheese Parmesan Cheese Low Fat Milk Low Fat Cream Olive Oil Onion Tarragon Mixed Spice Garlic Chilli Flakes
250g - Cal: 282.4 Carbs: 25.2g Protein:
7,55 €
350g - Cal: 398.9 Carbs: 36.6g Protein:
7,95 €
500g - Cal: 515.3 Carbs: 48g Protein: 56
8,75 €
Hot
Organic
Perch with pasta & light blue cheese sauce
Fresh Salads
Fresh and crisp salad options to add to your meal plan
Quinoa & Falafel Salad 350g - Cal: 138.5
5,50 €
Beetroot, Tuna & Potato Salad 350g - Cal
5,50 €
Grilled Chicken Caesar Salad 350g - Cal:
5,50 €
Gluten free
Vegetarian
Organic
Fresh Salads
Omelette wrap with side salad
Plain Omellete Wrap 350g - Cal: 172.8 Ca
4,20 €
Lountza Omelette Wrap 350g - Cal: 198 Ca
4,20 €
Organic
Omelette wrap with side salad
Cold pressed juice
Orange
3 €
Apple
3 €
Carrot
3 €
Carrot, apple, lemon, spinach & ginger
3 €
Beetroot, Apple, Lemon & Pear 250ml - Ca
3 €
Apple, Spinach, Cucumber, Ginger & Lemon
3 €
Orange, banana and carrot
3 €
Carrot, Apple, Lemon, Spinach & Ginger 2
3 €
Gluten free
Vegetarian
Organic
Vegan
Cold pressed juice
Yogurt Cups
Chocolate Yogurt Cup with Dark Chocolate
4 €
Yogurt Cup with Blackcurrant & Granola 1
4 €
Vegetarian
Organic
Yogurt Cups
Sealed nuts in a bottle
Almond Nuts 150g - Cal: 542.8 Carbs: 20.
3 €
Raw cashew nuts
3 €
Mixed raw nuts
3 €
Gluten free
Vegetarian
Organic
Vegan
Sealed nuts in a bottle
Snack dips with assorted seasonal veggies
Eggplant Dip 230g - Cal: 110.8 Carbs: 7.
4 €
Cranberry Dip 230g - Cal: 44.7 Carbs: 4.
4 €
Gluten free
Vegetarian
Organic
Snack dips with assorted seasonal veggies
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