Weekly Meal Plan 1

Gourmet food made easy. 4 u. Portion control healthy food to fuel your body with the correct amount of protein, carbs and greens.

Weekly Meal Plan 1*MOROCCAN CHICKPEA PUMPKIN TAGINE *POACHED CHICKEN WITH LIGHT HONEY MUSTARD, BROCCOLI & BOILED POTATO *CAJUN CHICKEN WITH DIRTY RICE *PERCH WITH PASTA & LIGHT BLUE CHEESE SAUCE *LEMON & HERB CRUSTED PERCH WITH AVOCADO TZATZIKI & VEGETABLES *PESTO CHICKEN WITH PASTA *THAI BEEF SUPERFOOD POWER BOWL *YOGURT CUP WITH DARK CHOCOLATE *QUINOA AND FALAFEL SALAD *GRILLED CHICKEN CAESAR SALAD *ALMOND NUTS IN A BOTTLE

€75.0075.00 EUR

Weekly Meal Plan 2

Higher concentration of protein enriched food consisting of more chicken and salmon.

Weekly Meal Plan 2 *MOROCCAN CHICKPEA PUMPKIN TAGINE *POACHED CHICKEN WITH LIGHT HONEY MUSTARD, BROCCOLI & BOILED POTATO *CAJUN CHICKEN WITH DIRTY RICE *LEMON & HERB CRUSTED PERCH WITH AVOCADO TZATZIKI & VEGETABLES *PERCH WITH PASTA & LIGHT BLUE CHEESE SAUCE *PESTO CHICKEN WITH PASTA *THAI BEEF SUPERFOOD POWER BOWL *SALMON STEAK WITH VEGETABLES *PLAIN OMELETTE WRAP WITH SIDE SALAD *LOUNTZA OMELETTE WRAP WITH SIDE SALAD *YOGURT CUP WITH BLACKCURRANT AND GRANOLA

€80.0080.00 EUR

Weekly Meal Plan 3

For a complete protein, carbs and green diet, Meal Plan 3 is for you. This consists of a higher amount of fish and chicken content to fuel your body with the energy it needs

Weekly Meal Plan 3*POACHED CHICKEN WITH LIGHT HONEY MUSTARD, BROCCOLI & BOILED POTATO *CAJUN CHICKEN WITH DIRTY RICE *LEMON & HERB CRUSTED PERCH WITH AVOCADO TZATZIKI & VEGETABLES *PERCH WITH PASTA & LIGHT BLUE CHEESE SAUCE *THAI BEEF SUPERFOOD POWER BOWL *PESTO CHICKEN WITH PASTA *SALMON STEAK WITH SWEET CHILLI GINGER SAUCE, CARROTS & BROCCOLI *SALMON STEAK WITH VEGETABLES *PLAIN OMELETTE WRAP WITH SIDE SALAD *LOUNTZA HALLOUMI WRAP WITH SIDE SALAD *YOGURT CUP WITH BLACKCURRANT AND GRANOLA *YOGURT CUP WITH DARK CHOCOLATE *RAW NUT MIX IN A BOTTLE *EGGPLANT DIP WITH ASSORTED VEGGIES *CRANBERRY DIP WITH ASSORTED VEGGIES *QUINOA AND FALAFEL SALAD *POTATO, TUNA AND BEETROOT SALAD *BEETROOT MIX COLD PRESSED JUICE *GREEN CLEANSER COLD PRESSED JUICE

€100.00100.00 EUR

Monthly Meal Plan 1

Monthly Meal Plan 1*MOROCCAN CHICKPEA PUMPKIN TAGINE *POACHED CHICKEN WITH LIGHT HONEY MUSTARD, BROCCOLI & BOILED POTATO *CAJUN CHICKEN WITH DIRTY RICE *PERCH WITH PASTA & LIGHT BLUE CHEESE SAUCE *LEMON & HERB CRUSTED PERCH WITH AVOCADO TZATZIKI & VEGETABLES *PESTO CHICKEN WITH PASTA *THAI BEEF SUPERFOOD POWER BOWL *YOGURT CUP WITH DARK CHOCOLATE *QUINOA AND FALAFEL SALAD *GRILLED CHICKEN CAESAR SALAD *ALMOND NUTS IN A BOTTLE

€300.00300.00 EUR

Monthly Meal Plan 2

Monthly Meal Plan 2*MOROCCAN CHICKPEA PUMPKIN TAGINE *POACHED CHICKEN WITH LIGHT HONEY MUSTARD, BROCCOLI & BOILED POTATO *CAJUN CHICKEN WITH DIRTY RICE *LEMON & HERB CRUSTED PERCH WITH AVOCADO TZATZIKI & VEGETABLES *PERCH WITH PASTA & LIGHT BLUE CHEESE SAUCE *PESTO CHICKEN WITH PASTA *THAI BEEF SUPERFOOD POWER BOWL *SALMON STEAK WITH VEGETABLES *PLAIN OMELETTE WRAP WITH SIDE SALAD *LOUNTZA OMELETTE WRAP WITH SIDE SALAD *YOGURT CUP WITH BLACKCURRANT AND GRANOLA

€320.00320.00 EUR

Monthly Meal Plan 3

Monthly Meal Plan 3*POACHED CHICKEN WITH LIGHT HONEY MUSTARD, BROCCOLI & BOILED POTATO *CAJUN CHICKEN WITH DIRTY RICE *LEMON & HERB CRUSTED PERCH WITH AVOCADO TZATZIKI & VEGETABLES *PERCH WITH PASTA & LIGHT BLUE CHEESE SAUCE *THAI BEEF SUPERFOOD POWER BOWL *PESTO CHICKEN WITH PASTA *SALMON STEAK WITH SWEET CHILLI GINGER SAUCE, CARROTS & BROCCOLI *SALMON STEAK WITH VEGETABLES *PLAIN OMELETTE WRAP WITH SIDE SALAD *LOUNTZA HALLOUMI WRAP WITH SIDE SALAD *YOGURT CUP WITH BLACKCURRANT AND GRANOLA *YOGURT CUP WITH DARK CHOCOLATE *RAW NUT MIX IN A BOTTLE *EGGPLANT DIP WITH ASSORTED VEGGIES *CRANBERRY DIP WITH ASSORTED VEGGIES *QUINOA AND FALAFEL SALAD *POTATO, TUNA AND BEETROOT SALAD *BEETROOT MIX COLD PRESSED JUICE *GREEN CLEANSER COLD PRESSED JUICE

€400.00400.00 EUR

Individual Meals

Cajun Chicken with dirty riceChicken Breast Brown Rice Brown Onion Corn Kernels Red Capsicum Green Peas Olive Oil Garlic Cajun Spice

€7.107.10 EUR

Lemon and Herb Crusted Perch with avocado tzatziki & vegetablesPerch Broccoli Potato Eggs Breadcrumbs Parmesan Cheese Yoghurt Avocado Low Fat Mayonnaise Gherkin Lemon Juice Salt Pepper

€7.557.55 EUR

Mongolian Lamb with brown riceLamb Strips Basmati Rice Capsicum Onion Ginger Garlic Oyster Sauce Hoisin Sauce Beef Stock Five Spice Sesame Oil Sesame Seeds Brown Sugar Soy Sauce Salt Pepper

€8.958.95 EUR

Moroccan Chickpea Pumpkin TagineChickpeas Water Crushed Tomato Cous Cous Pumpkin Spinach Red Capsicum Brown Onion Moroccan Seasoning Sultanas Garlic Olive Oil

€6.506.50 EUR

Poach Chicken with light honey mustard sauce, broccoli & boiled potatoChicken Breast Broccoli Potato Low Fat Mayonnaise Yoghurt Parmesan Cheese Olive Oil Honey Wholegrain Mustard Dijon Mustard Garlic Salt

Специальное блюдо

€7.107.10 EUR

Salmon steak with vegetablesSalmon Beans Carrots Pumpkin Mixed Seasoning Moroccan Spicy Seasoning

€10.3010.30 EUR

Thai Beef Superfood PowerBowlShredded Beef Brown Rice Carrots Kale Snow Peas Red Capsicum Green Capsicum Bean Sprouts Basil Ginger Light Soy Sauce Thai Chilli Salad Dressing

€8.958.95 EUR

Salmon steak with sweet chilli ginger sauce, carrots & broccoliSalmon Carrots Broccoli Ginger Garlic Chilli Sweet Chilli Sauce Lemon Juice Coriander Shallots Salt

€10.1010.10 EUR

Pesto Chicken with pastaChicken Breast Pasta Pine nuts Cashew Nuts Onions Low Fat Cream Low Fat Milk Parmesan Cheese Garlic Lemon Juice Olive Oil Corn Flour Basil Pesto Oregano

€8.558.55 EUR

Perch with pasta & light blue cheese sauce Perch Pasta Blue Cheese Parmesan Cheese Low Fat Milk Low Fat Cream Olive Oil Onion Tarragon Mixed Spice Garlic Chilli Flakes

€7.557.55 EUR

Fresh SaladsFresh and crisp salad options to add to your meal plan

€5.505.50 EUR

Omelette wrap with side salad

€4.204.20 EUR

Cold pressed juice

€3.003.00 EUR

Yogurt Cups

€4.004.00 EUR

Sealed nuts in a bottle

Специальное блюдо

€3.003.00 EUR

Snack dips with assorted seasonal veggies

€4.004.00 EUR