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Weekly Meal Plans
Weekly Meal Plan 1
Weekly Meal Plan 1
Gourmet food made easy. 4 u. Portion control healthy food to fuel your body with the correct amount of protein, carbs and greens.
Weekly Meal Plan 1
*MOROCCAN CHICKPEA PUMPKIN TAGINE *POACHED CHICKEN WITH LIGHT HONEY MUSTARD, BROCCOLI & BOILED POTATO *CAJUN CHICKEN WITH DIRTY RICE *PERCH WITH PASTA & LIGHT BLUE CHEESE SAUCE *LEMON & HERB CRUSTED PERCH WITH AVOCADO TZATZIKI & VEGETABLES *PESTO CHICKEN WITH PASTA *THAI BEEF SUPERFOOD POWER BOWL *YOGURT CUP WITH DARK CHOCOLATE *QUINOA AND FALAFEL SALAD *GRILLED CHICKEN CAESAR SALAD *ALMOND NUTS IN A BOTTLE
250g
€75
300g
€80
500g
€95
Weekly Meal Plan 1
Weekly Meal Plan 2
Weekly Meal Plan 2
Higher concentration of protein enriched food consisting of more chicken and salmon.
Weekly Meal Plan 2
*MOROCCAN CHICKPEA PUMPKIN TAGINE *POACHED CHICKEN WITH LIGHT HONEY MUSTARD, BROCCOLI & BOILED POTATO *CAJUN CHICKEN WITH DIRTY RICE *LEMON & HERB CRUSTED PERCH WITH AVOCADO TZATZIKI & VEGETABLES *PERCH WITH PASTA & LIGHT BLUE CHEESE SAUCE *PESTO CHICKEN WITH PASTA *THAI BEEF SUPERFOOD POWER BOWL *SALMON STEAK WITH VEGETABLES *PLAIN OMELETTE WRAP WITH SIDE SALAD *LOUNTZA OMELETTE WRAP WITH SIDE SALAD *YOGURT CUP WITH BLACKCURRANT AND GRANOLA
250g
€80
350g
€90
500g
€120
Weekly Meal Plan 2
Weekly Meal Plan 3
Weekly Meal Plan 3
For a complete protein, carbs and green diet, Meal Plan 3 is for you. This consists of a higher amount of fish and chicken content to fuel your body with the energy it needs
Weekly Meal Plan 3
*POACHED CHICKEN WITH LIGHT HONEY MUSTARD, BROCCOLI & BOILED POTATO *CAJUN CHICKEN WITH DIRTY RICE *LEMON & HERB CRUSTED PERCH WITH AVOCADO TZATZIKI & VEGETABLES *PERCH WITH PASTA & LIGHT BLUE CHEESE SAUCE *THAI BEEF SUPERFOOD POWER BOWL *PESTO CHICKEN WITH PASTA *SALMON STEAK WITH SWEET CHILLI GINGER SAUCE, CARROTS & BROCCOLI *SALMON STEAK WITH VEGETABLES *PLAIN OMELETTE WRAP WITH SIDE SALAD *LOUNTZA HALLOUMI WRAP WITH SIDE SALAD *YOGURT CUP WITH BLACKCURRANT AND GRANOLA *YOGURT CUP WITH DARK CHOCOLATE *RAW NUT MIX IN A BOTTLE *EGGPLANT DIP WITH ASSORTED VEGGIES *CRANBERRY DIP WITH ASSORTED VEGGIES *QUINOA AND FALAFEL SALAD *POTATO, TUNA AND BEETROOT SALAD *BEETROOT MIX COLD PRESSED JUICE *GREEN CLEANSER COLD PRESSED JUICE
250g
€100
350g
€120
500g
€150
Weekly Meal Plan 3
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