It’s important to us that as we grow, we stay true to what has made Food 4 U successful while also embracing opportunities to improve. Our values are more than just what we believe in - they’re part of our DNA.
#1 - CHAMPION ACTIVE LIFESTYLES
We believe all people are made to move, and the best form of exercise is whatever you enjoy. At Food 4 U, we’re sports fans, fitness enthusiasts, and thrill seekers - just like you.
#2 - INSPIRE HEALTH & WELLNESS
We believe that good nutrition is at the heart of being happy, healthy, and full of energy. We want food that tastes good while being good for us, and nobody should have to choose between one or the other.
#3 - PROVIDE AN EXPERT EYE
Nobody should need a science degree in order to eat a nutritious diet. We make it simple, so you can focus on the eating.
#4 - COMMUNICATE WITH INTEGRITY
There’s a lot of misleading info around, and it can be hard to filter facts from fiction. Food 4 U values honest, clear communication in everything we do.
#5 - APPROACH LIFE WITH A FUN, PLAYFUL ATTITUDE
Why does health need to be so serious? We think fitness and nutrition should be FUN - what’s the point of looking good and feeling great if you’re never allowed to enjoy yourself!

Food 4 U provides meal prep, without the stress.
Whether you want to improve your athletic performance, smash some PB’s in the gym, or fuel your body and mind during your 9 to 5, you already know the importance of eating right.
And yeah, cooking is fun - but when you’re working late, catching up with friends, or busy training to smash your goals, the last thing you feel like doing after a long day is putting in more work in the kitchen.
That’s where Food 4 U comes in.
Our muscle building and weight loss plans are full of great tasting meals, prepared fresh each week from a range of premium and locally sourced ingredients, and containing no added preservatives. They’re frozen immediately for maximum freshness, flavour, and nutritional value, before being delivered to you.
Choose your favourites and build your own menu from our selection of tasty meals. We aim to add 1 new dish a fortnight all within an affordable, easy and healthy guide for you.
If you want to build muscle, lose weight, or just look and feel your best, our meals can help you reach your goals.
We take care of your meal prep, so you can spend less time in the kitchen and more time doing the things you love.